4 Tips for Sexual Wellness During Your Period
Your sex life should never take a backseat just because you are on mensuration days. Women are likely to get the menstrual period at least once every month in their reproductive years. Unless you are squeamish about it, there is no reason to avoid sex anytime during your period. However, period sex presents a unique set of challenges you must address for a stress-free intimate activity. At the same time, there is nothing wrong with longing to have sex while on your menses. It is prudent to maintain safety to avoid any mess and medical implications when getting intimate at such times. The rest of the discussion highlights the top 4 tips for sexual wellness during your period.
Remember Protection and Contraception
A woman can still conceive from unprotected period sex. Some periods occur at irregular intervals, which increase the chances of getting pregnant when ovulation overlaps with mensuration. Also, sperms can survive within the reproductive system for a few days making it possible for fertilization if ovulation occurs after period sex. It is essential to use appropriate protection to prevent unplanned pregnancy from such sex if you are not on contraceptives.
Use Protection against STIs
You will need a protective barrier during period sex to prevent the transmission of sexually transmitted infections (STIs) from either partner or toys. The potential for STI transmission increases during menstruation as the cervix opens extensively to allow the passage of during the period. Bacteria and other microorganisms can easily pass through the cervix into the upper reproductive systems, such as the uterus, during such moments.
Additionally, both partners are at a slightly increased risk of exposure to STIs when engaging in unprotected sex due to extreme interaction during mensuration. Using a condom will shield you from the risks and minimize the chance of disease transmission as you enjoy every session.
Try Shower Sex
There is no better chance to try sex in the shower than when on your period. You will have less stress about making any mess as you concentrate on the pleasures of such intimate adventures. There are several ways to improve your shower sex if you have been struggling to enjoy it in the past.
You may bring non-slip mats or a stool into the shower to address angles or slipping issues. Also, consider introducing some lube to address the vaginal dryness that occurs during the shower. Enjoying the steamy session while in the shower takes care of your hygiene as you wash away any easily after the act.
Use Gravity to Your Advantage
Talk to your partner and choose sex positions such as doggy style and missionary to keep your torso relatively flat. This positioning will minimize leaking into your bed sheets and maintain hygiene. Also, you can have a washcloth around you to do quick wipes when you are changing positions. However, it is essential to note that this type of sex is relatively messy and is part of what makes it interesting.
Do not let your mensuration days break your sex life. With little prep work, sex can be as pleasurable on those four days as on the other days of the month. You may be surprised to discover that sex can be more exciting when you try it during your period.